7-Day Meal Plan: Nutritious At-Home Tayybeh Dinners on a Budget

For those looking to save money, eat out less, cook more at home (or all of the above), it can feel difficult to balance variety, comfort and budget-friendly choices in choosing your weekly meals. 

Hang onto your love of food with ready-to-enjoy dishes from our retail selection on Tayybeh.com.

Our online retail menu is chock-full of in-house-made, authentic Syrian dishes, cooked with care by our all-women refugee team. All you have to do is heat them up. 

No complicated recipes, just bold, vibrant flavours and nourishing comfort that’s ready in minutes and enjoyable by the whole family.

Try our sample weekly meal plan featuring some of our most popular dishes. Feel free to mix, match and make it your own. 

Monday - Roast Chicken Night

Start your weeknights off strong and filling!

Heat Up: Mesahhab Roast Chicken Single Frozen Meal

Serve with Basmati rice and roast vegetables (included).

This meal is gluten-free, nut-free and dairy-free. Also available in packs of 10 and 25. 

For Dessert: Nammoura Loaf  (Vegetarian)

Tuesday - Meatball Tuesdays

Enjoy a little comfort that’s high in protein.

Heat Up: Meatball with Tomato Sauce Single Frozen Meal

Serve with Basmati rice and roast vegetables (included).

This meal is gluten-free, nut-free and dairy-free. Also available in packs of 10 and 25. 

For Dessert: Date & Sesame Cookies  (Vegan and nut-free)

Wednesday - A Flatbread Feast

Simple meal, happy table!

Heat Up: Frozen Muhammara Mana'eesh  for 5 minutes in the oven or 1 minute in the microwave. 

Serve with optional fresh veggies (not included) for extra crunching with your other favourite dips like Hummus,  Mutabbal  (or more  Mhammara)

Thursday - Shawarma Night

Heat Up: Chicken Shawerma Frozen Dinner (Single)  or  Chicken Shawerma Frozen Dinner For Two

Serve with Basmati rice and roast vegetables (included).

This meal is gluten-free and nut-free. Also available in packs of 10 and 25. 

For Dessert: Homestyle Pita Chips  (made in-house, vegan & nut-free)  plus your favourite dip  (Hummus,  Mutabbal  or  Mhammara)

Friday - Green Friday

Heat Up: White Bean and Carrot Stew

Serve with Basmati rice and roast vegetables (included).

This meal is gluten-free, nut-free and dairy-free. Also available in packs of 10 and 25. 

For Dessert: Date & Walnut Cake  (Vegan and nut-free)

Saturday - Savoury Saturday

Perfect for casual dinners, hosting friends or game/match nights.

Heat Up: Falafel,  Spinach Fatayer  and  Cheese Sambousak

Serve with Homestyle Pita Chips  and Dips  (Hummus,  Mutabbal  or  Mhammara)

Sunday - Self-Care Sunday

Some call this girl dinner, we call it treating ourselves.

Enjoy: Date & Walnut Cake,  Nammoura Loaf  or  Date & Sesame Cookies

Serve with your favourite tea, a blanket and that show you’re binging.

Explore Our Full Menu

Add to our weekly meal plan, our build your own; shop our ready-to-eat meals and stock your freezers today.

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